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Reduce Chest Fat – How To Burn Male Breasts And Fat Away With Food And Exercise
It’s a familiar scenario. A man finds himself with excessive fat in the chest area, and often in the neck and gut area too.
Being a man who likes to take care of his body, he joins a gym and starts to concentrate strongly on chest exercises. He performs the bench press, dips, butterfly pulls and other chest-toning exercises. Only after one month, the man notices his chest is actually bigger than before instead of smaller. The problem is that the fat has stayed on his chest and is even more noticeable than before he joined the gym as it now sits on top of chest muscle. To find out why this may be, read on…
Why Chest Fat Really Exists
Man boobs, also known as male breasts or “moobs”, are really just excess fat in the chest area.
But what is the primary cause of this embarrassing syndrome? And why did no man experience these problems hundreds of years ago? The explanation is that chest fat can eventually come to look like man boobs or male breasts is mainly due to female hormones being present in the male body.
It would appear logical that to reduce chest fat, you really need to visit the gym often to perform chest workouts. The only problem is that the man who works out in good faith to reduce chest fat and tone his chest is just building muscle under the fat. The wobbly, loose fat never actually goes away and instead becomes more prominent as the chest expands outwards.
How To Lose Male Breasts
An abundance of estrogen in your body can lead to the condition technically known as gynecomastia.
Most men refer to this as chest fat, flabby chest or man boobs. Most men don’t know that curing this condition is not done in the way that you might expect. Estrogen is a female sex hormone and is largely responsible for ladies being ladies. The presence of excess levels of estrogen in a man’s body is the main reason for male breasts.
How Can You Reduce Estrogen To Burn Male Breasts?
There are a few ways which you can start to reduce chest fat today by starting to lower estrogen levels.
1. Lose Weight Now
Losing weight is the first step. An overweight man tends to have higher estrogen levels in his body, which in turn causes even more extra weight. Immediately cut out all junk food, soda, potato chips, alcohol and sugar from your daily diet!
Reduce white carbs such as pasta, bread and pastries. Replace these with protein based foods, vegetables and lean meat. You’ll have headaches to begin with and possible cravings, but don’t worry, these only last for a couple of days.
2. Rigorous Exercise
What is essential is that you lose weight and boost male hormone levels simultaneously by undertaking a decent exercise program. A gym coach might be ideal for you, but they can also cost you a lot of money.
Furthermore, not everyone understands what kind of workout is the best for you to lose man boobs. Did you know that short, sharp and intense workouts are much better that longer, slower workouts? Harder and shorter workouts will have you burning through your chest fat in days and losing weight fast. It’s up to you how you approach this.
3. Take Supplements
A straightforward way of reducing estrogen in the male body is to increase testosterone! Increasing testosterone has the benefit of making your more manly, increasing your sex drive and burning fat faster. The less fat you have on your body, the easier it’ll be to reduce chest fat and man boobs.
As an added bonus, your libido will feel more powerful and you should start to get harder erections. Testosterone boosting supplements can be taken along with healthy meals and before a decent workout session at the gym. What helps for me to get very lean and for my muscles to start to get ripped is to take supplements before my workouts. As a result, my body becomes more toned and muscles get harder in less time.
This article and a free information pack to help men to improve physical health, shape and libido naturally, can be found at Libido Male Health Resources [http://www.improve-my-libido.com].
Article Source: https://EzineArticles.com/expert/Frank_R_Jemson/1122436
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